Oven Roasted Asparagus

Oven Roasted Asparagus; msalishacarlson.com/We are veggie lovers here, but I have to admit that asparagus is one veggie thatrarely gets a spot at the table.

When our oldest was about 18-months old, he would happily eat asparagus and without question. But for some reason we moved away from it. I know, I must be crazy… if the kid eats it, we should’ve been eating it all the time!

It’s been about 3 years since I made asparagus. But needing some different healthy side dish options, these fun little green spears stood up and got my attention at the grocer. I prepared it the same way I used to and it was once again happily welcomed at our table with a pleading to have it again.

Not only do I love that it’s healthy (low cal and low carb), but super easy! Lots of flavor for very little prep! That’ my kind of cookin’!



Oven Roasted Asparagus

Prep Time:7 mins
Cook Time:18 mins
Total Time:25 mins
Yields: 4


  • 1 bunch - 12-14 ounces asparagus spears
  • 2 tsp. extra virgin olive oil - EVOO
  • 2 tsp. minced garlic
  • 1/4 cup shredded Parmigiano Reggiano cheese - Asiago or Parmesan cheese would also be good on this


  • Preheat oven to 425-degrees.
  • Saute garlic in EVOO.
  • Wash asparagus spears. Trim off and discard tough ends.
  • Arrange asparagus in shallow baking dish.
  • Drizzle garlic and oil over asparagus. Turn stalks to coat.
  • Bake asparagus until tender, about 18 minutes.
  • Sprinkle with cheese and serve.
 Happy eating!



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