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Tips to Change Your Anxiety and Stress Level Forever

10 Tips to Change Your Anxiety and Stress Level Forever

Totally Awesome Summer Side Dishes

Healthy Salad Toppings

35 Healthy Salad Toppings

Honey Maple Glazed Carrots

Honey Maple Glazed Carrots

Noise triggers

Overcoming Noise Triggers

St Patrick's Day Kids Crafts & Activities

St. Patrick’s Kid Crafts & Activities

Self

Tips to Change Your Anxiety and Stress Level Forever

10 Tips to Change Your Anxiety and Stress Level Forever

Noise triggers

Overcoming Noise Triggers

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The Power of the Pause

Mom Fail.

Parenting

Ditch the Mom Guilt

Ditch the Mom Guilt

Anger Trigger Confessions of 248 Real Moms

Anger Trigger Confessions of 248 Real Moms

Take the Worry Out of Parenting

How to take the Worry Out of Parenting

Motherhood Scares Me

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Very Merry Christmas printable

Very Merry Christmas Printable

Decorate with your GOALS in Mind

8 decor mistakes

Common Decorating Mistakes

Paper organization

Paper Organization

Recipes

Totally Awesome Summer Side Dishes

Healthy Salad Toppings

35 Healthy Salad Toppings

Honey Maple Glazed Carrots

Honey Maple Glazed Carrots

Flourless Fudge Brownies

Flourless Fudge Brownies

Family Fun

St Patrick's Day Kids Crafts & Activities

St. Patrick’s Kid Crafts & Activities

I SPY Jars

I SPY Jars: How to Make Them

Monster Truck Door Ramp

Snow Activities

15 Snow Activities

Don't Be Angry

Be a freaking awesome, anxiety-free mom!

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About

What do you allow to hold you back from the life y

What do you allow to hold you back from the life you really want?

What is it that holds you back from loving every day as a mom?

If you're a business owner, what holds you back from running a boss mom business?

What limiting beliefs are you hiding behind that diminishes the amazing and incredible woman and mom you really are?

Too often we allow ourselves to be limited by who others "think" we are or the lies that we hold onto from past hurts/experiences.

I challenge you, my friend, to not allow ANYTHING to hold you back!

Own who you are.

Own your strengths.

Own what you've accomplished.

Own that you're a SAHM and the incredible blessing you are to your family.

Own that you're a WAHM and that you are kicking butt in the work world.

Own that you ARE enough and that you ARE worthy.

Let's agree to stop letting things hold us back! Let's value ourselves for who we are!

One way to do that is to challenge that limiting belief or that thing that holds you back by affirming who you are and who you want to be.

So... what can you tell yourself to move out from under what feels heavy in your life or what is holding you back from really being you?

This space is dedicated to real mom life! Got ov

This space is dedicated to real mom life!

Got overwhelm? Frustrations? Anxiety? DARLING, YOU BELONG HERE!

Need encouragement or to know that you're not alone in your momming struggles? GIRL, YOU BELONG HERE!

Just want some girl talk and hacks to make life easier? LET'S DO THIS!

We all need girlfriends that get us, that don't judge, and that love fiercely and honestly.

We all need a place where it's okay to feel, it's okay to come in as a hot mess, and where being human is humbly freaking awesome.

That's what I'm all about... going through this beautiful mess of motherhood together and helping you create space for the things you really love and desire.

I am so glad you're here and part of this community of moms! YOU BELONG HERE!

Tag your girlfriends and let them know they belong here too!

AGREE or DISAGREE? Think about this as you head i

AGREE or DISAGREE?

Think about this as you head into the weekend.

How do you feel? Are you exhausted? Has it been a long week? And will it be an even longer week with kid activities this weekend?

Now tell me... is that how you want to live? Exhausted and over-stressed?

And do you want your kids so over-scheduled that they are exhausted and stressed?

Why do we do this to ourselves? Are we afraid that our kids will fall behind in sports? Are we uncomfortable with being still and even bored that we seek constant stimuli? Or are we afraid of what people will think of us?

Let's agree right now to stop stressing ourselves and our kids out.

Let's stop trying to live up to everyone else's ideals and start focusing on a life that truly brings us joy.

Who's with me?

What if you're making life harder than it needs to

What if you're making life harder than it needs to be?⁣
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Is life hard? Heck ya.⁣
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But we can tend to overwhelm ourselves when we have a 'Life is Hard' mentality and when we hold onto things that we were never meant to hold on to.⁣
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So how can you lighten your load?⁣
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1. Identify what feels hard in your life.⁣
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2. Choose what you want to hold on to and say goodbye to the things that are unnecessarily weighing you down.⁣
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3. Move toward a happier life and lighter load through prayer and focusing your energy on what is essential.⁣
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Friend, you're not alone. We've all had hard times, hard situations, hard relationships, troubles making hard decisions. But don't allow hard to hold you back from a life of happiness.⁣
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You can do hard things!

I’m gonna keep it real with you. I absolutely lo

I’m gonna keep it real with you. I absolutely love my job writing & podcasting. I love coming along side you to help make your life easier and better! And I wouldn’t trade it for the world, not even for a trip to Maui (which y'all know is my fav place in the world)!⁣
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But if I’m being honest, I have to admit that it’s not always a walk in the park. When I'm rehashing some of those 'rough parts' of life that I've worked through and I start to feel overly emotional or overwhelmed, I know a little refreshment is in order. ⁣
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Sometimes, I give myself a personal day, right in the middle of the week to rejuvenate. Other times, a long bath or an extra full glass of wine does the trick. ⁣
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It’s not always easy to prioritize rest or take a time-out from our to-do list, but I know it makes me much more productive in the long run and is good for the soul. ⁣
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What about you, friend? ⁣
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𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗲 ‘𝗿𝗲𝗳𝗿𝗲𝘀𝗵’ 𝗯𝘂𝘁𝘁𝗼𝗻?

Feeling overwhelmed holds us back from living the

Feeling overwhelmed holds us back from living the life we truly desire. Our to-do lists override our want-to-dos and leave us feeling frustrated and fatigued.⁣
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What if it didn't have to? What if you could break free from overwhelm?⁣
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These 3 basic tips will start you down the path to kicking overwhelm to the curb for good! Stay tuned for more details on each one so you can live life fully, freely, and adventurously!⁣
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Give me a 🙌🏻 if you are ready to say adios to overwhelm!






What do you allow to hold you back from the life y







This space is dedicated to real mom life!
Got ov







AGREE or DISAGREE?
Think about this as you head i







What if you're making life harder than it needs to
 






I’m gonna keep it real with you. I absolutely lo







Feeling overwhelmed holds us back from living the 
 






TRUTH: All moms are working moms.⁣
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Mama, it'







Give me 👏🏻 a if you feel this way.
Mom, lem





© 2014-2021 Alisha Carlson - All Rights Reserved













WANT TO BE A BETTER MOM?
 











Want to overcome anger, Anxiety, and overwhelm?
 



Heck ya, you do! Mama, you can overcome your anger. You can kick anxiety to the curb. And you can rock this motherhood thing!
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