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Tips to Change Your Anxiety and Stress Level Forever

10 Tips to Change Your Anxiety and Stress Level Forever

Totally Awesome Summer Side Dishes

Healthy Salad Toppings

35 Healthy Salad Toppings

Honey Maple Glazed Carrots

Honey Maple Glazed Carrots

Noise triggers

Overcoming Noise Triggers

St Patrick's Day Kids Crafts & Activities

St. Patrick’s Kid Crafts & Activities

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Tips to Change Your Anxiety and Stress Level Forever

10 Tips to Change Your Anxiety and Stress Level Forever

Noise triggers

Overcoming Noise Triggers

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The Power of the Pause

Mom Fail.

Parenting

Ditch the Mom Guilt

Ditch the Mom Guilt

Anger Trigger Confessions of 248 Real Moms

Anger Trigger Confessions of 248 Real Moms

Take the Worry Out of Parenting

How to take the Worry Out of Parenting

Motherhood Scares Me

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Very Merry Christmas printable

Very Merry Christmas Printable

Decorate with your GOALS in Mind

8 decor mistakes

Common Decorating Mistakes

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Paper Organization

Recipes

Totally Awesome Summer Side Dishes

Healthy Salad Toppings

35 Healthy Salad Toppings

Honey Maple Glazed Carrots

Honey Maple Glazed Carrots

Flourless Fudge Brownies

Flourless Fudge Brownies

Family Fun

St Patrick's Day Kids Crafts & Activities

St. Patrick’s Kid Crafts & Activities

I SPY Jars

I SPY Jars: How to Make Them

Monster Truck Door Ramp

Snow Activities

15 Snow Activities

Don't Be Angry

Be a freaking awesome, anxiety-free mom!

Give me more

About

Give me 👏🏻 a if you feel this way. Mom, lem

Give me 👏🏻 a if you feel this way.

Mom, lemme tell ya, you're not screwing your child up.

There's going to be challenges, hard days, rough patches, and lots of moments when you question if you're doing this right.

Don't worry... YOU ARE!

You know your child best. You love your child the fiercest. You are the perfect mom for your kiddo.

So stop stressing. Stop overwhelming yourself trying to do more and be more.

YOU'RE ALREADY DOING GREAT!

I’ve read that the fears we don’t face become

I’ve read that the fears we don’t face become our limits.

With that in mind, I am going to let you in on a little secret and one of my biggest fears right now…

I am about to submit a book proposal about how to help moms kick overwhelm to the curb once and for all. ⁣
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I’m terrified I might fail or that the publisher won't want me. But the possibility of getting this out into the world to help moms fully and freely live the adventurous life of their dreams carries so much impact and is too amazing to let a single thing stop me.⁣
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I’m sure there’s something out there that scares you! Decide today to DO it and share in the comments below!

If I’m being honest, there’s not a day that go

If I’m being honest, there’s not a day that goes by that I’d call “easy”. Each day has its challenge. But I don't have to be overwhelmed by it. I can keep my cup full and still manage what is thrown at me in a healthy way.⁣
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And that's exactly what I want for you!⁣
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I love helping you feel empowered to break free from what overwhelms you more than I love coffee or wine. And if I’m being REALLY honest, I probably couldn’t live without either one! ⁣
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How about you? What is something you love or couldn’t do without?

I’ve heard it said that it’s not happy people

I’ve heard it said that it’s not happy people who are thankful, but thankful people who are happy. So in the interest of amping up today’s happiness quotient, I’m calling out three things, right here, right now, for which I’m grateful. ⁣
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1. YOU... I love coming on social media and talking to you every day! ⁣
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2. Our neighborhood! With less than 2 days left before school starts, I offered our boys some activities to go do today and they turned me down because they love playing with the neighbor kids so much and wanted to stay home. ⁣
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3. Leftovers... I hate cooking! ⁣
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Now you! What are you thankful for today?

Do you give yourself the same amount of grace that

Do you give yourself the same amount of grace that you give your child?⁣
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When your child messes up, you teach them there are do-overs. You help them learn from their mistakes. ⁣
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You don’t hold their mistakes over their head or make them feel bad about the situation. ⁣
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So why do we moms carry the weight of guilt from our mistakes? Why do we beat ourselves up with negativity about how we handled a situation? ⁣
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Why don’t we give ourselves grace the same way we would give it to our children?⁣
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Mama, we are all flawed humans. And we get the challenging, yet amazing job of raising tiny flawed humans.⁣
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In other words, we are all going to make mistakes. We are all going to screw up. We’re all going to wish for times when we could have done better. But guilting ourselves will never help us be our best.⁣
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Let’s decide today to replace our guilt with grace! ⁣
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Let’s make it a point to teach our kids how to give grace and how to receive it! ⁣
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Are you with me? If so, give me a 🙌🏻

Helpful tips comin’ at ya! Whenever I’m strugg

Helpful tips comin’ at ya! Whenever I’m struggling with feeling overwhelmed, I have a few tried-and-true methods to keep my stress down and help me center my thoughts on living the life I truly desire. ⁣
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Today on the blog (MsAlishaCarlson.com), I’m posting 10 tips to change your anxiety and stress level forever! ⁣
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They are 10 super simple tips. I’m really excited to share this inside look, so check it out and tell me what 1-2 things are you going to try first?


	
    
		
    
        
            Give me 👏🏻 a if you feel this way.

Mom, lem
            	                    
        
    

    
        
            I’ve read that the fears we don’t face become 
            	                    
        
    

    
        
            If I’m being honest, there’s not a day that go
            	                    
        
    

    
        
            I’ve heard it said that it’s not happy people 
            	                    
        
    

    
        
            Do you give yourself the same amount of grace that
            	                    
        
    

    
        
            Helpful tips comin’ at ya! Whenever I’m strugg
            	                    
        
    

    
        
            If you could be anywhere right now, where would yo
            	                    
        
    

    
        
            What’s your vibe today? Happy? Busy? Overwhelmed







	
	

		
		
			
				© 2014-2021 Alisha Carlson - All Rights Reserved












		
		
					
						
					
			
								
				
			WANT TO BE A BETTER MOM?
		
				
					
		
							
		
				
						
					
			
								
				
			Want to overcome anger, Anxiety, and overwhelm?
		
				
				
				
								Heck ya, you do! Mama, you can overcome your anger. You can kick anxiety to the curb. And you can rock this motherhood thing!
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